Fat is Your Friend

By Paul D. Hackett, MS RCEP Dietary fat is one of three macro-nutrients that make up your diet along with protein and carbohydrates. The Mayo Clinic recommends that fats comprise from 20% to 35% of your total calorie intake.  Although fat has taken a bad rap over the years it is vitally important to your…

Read More

Failed Your PT test? Now what?

By Paul D. Hackett, MS RCEP Think of your first failure as a wake-up call. This might be the perfect opportunity to make some changes to improve your overall health and ace your next Fitness assessment. Fitness is a hot topic and the Air Force takes it very seriously.  I can help you make a…

Read More