Fitness Center

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Niagara ARS Fitness

Paul-Hackett-2MEET OUR
EXERCISE PHYSIOLOGIST

Paul D. Hackett, MS RCEP is here to help you reach your fitness goals.  He is a Registered Clinical Exercise Physiologist at the Fitness Center and can help with lifestyle change, modifying exercise routines to adapt to injuries, and nutrition.  Stop by the Fitness Center
or call him at 236-2506.

Fail your PT Test? Here’s what to do.

 

 

130417-F-DS336-004Niagara Air Reserve Station’s Fitness Center is one of the finest fitness centers in the Air Force Reserve. The Fitness Center has the latest in physical fitness equipment in the industry. In addition to the physical fitness equipment located in the Fitness Center, one will find a full court basketball court, one racquetball court, steam room, softball field, and two tennis courts. Our trained staff is always available to answer your questions and assist you with any equipment training.

Fitness Classes
Weekly at the Fitness Center

Tuesday Wednesday Thursday Friday
TRX: Chest & Shoulders TRX: Back & Legs TRX: Chest & Shoulders TRX: Legs & Back
6:15 AM 6:15 AM 6:15 AM 6:15 AM
Circuit Cardio – Strength Conditioning   Total Body Circuit Circuit Cardio – Strength Conditioning   
3:00 PM  11:15 AM 3:00 PM

This class is appropriate for ALL fitness levels. Classes are a combination of Muscular Endurance, Muscular Strength and Cardiovascular Endurance. Open to all eligible users. Free.

 

Base Fitness Center |  716- 236-2101 


Michael Scibilia, Manager
Open Monday-Friday 6 AM – 7 PM  | Saturdays 8 AM – 4 PM
914 UTA Sundays 8 AM – 4 PM  |  107th UTA Saturdays 8 AM – 6 PM  | 107th UTA Sundays  8 AM – 4 PM

 

8 thoughts on “Fitness Center

  1. I’ll be at the base on the weekend for a conference and wondered if I would have access to the fitness centre and if there is a fee for me to use it?

  2. I am trying to get a picture of all the equipment at the gym I just had surgery 5 weeks ago and my trainer is going to come up with some customized workouts for me. Is there any way I can get some pictures?

    1. Unfortunately there is not a pool. Canada has several indoor waterparks though, depending on when you are coming!

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