Tickets on Sale Now for Easter Breakfast

Bring your camera for pictures with the Easter Bunny.

Easter Breakfast, Magic Show & Easter Craft
Saturday, March 28th 10 AM -12 PM at the Heritage Center (aka CAC)
$5 per person  5 and Under Free
Bring Your Camera for Pictures with the Easter Bunny

Get Your Tickets
In Person at the CAC & Fitness Center
Order by Phone 716-236-3061

Open to All NFARS Military, Civilian, Retirees & Guests

Questions? Call 236-2097

Friends-of-Family-Support-FFSAMade possible in part by
Friends of Family Support Association.
No Federal Endorsement Intended


Sign Up for Intramural Sports


Ping Pong & Racquetball Intramurals

Get your team together and sign up by March 6th.  Games begin Monday, March 9th.  Sign Up at Fitness Center or Call 716-236-2101

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The New Loop is Here


Loop-Cover-March-2015Be the first to see the Loop by downloading it HERE.

Printed copies will be in your favorite FSS facility at Niagara Falls ARS (Airman & Family Readiness, the Heritage Center (aka “CAC”), Fitness Center and Lodging on Friday.

Now  … YOU’RE in the Loop!

facebook-twitterLike us on Facebook or follow us on Twitter and be the first to get the latest news and happenings.

Join Our E-Mailing List and you’ll be the first to know about what’s going on at Niagara Falls Air Base.

Red Brick Bench Press this Weekend

bench press 2 CMYK

Come & Watch
Red Brick LogoSaturday, February 21
10 AM Base Fitness Center

Open to all Military, Civilians & Guests
Proceeds Go to FFSA Benefiting the Service Members & Families of Niagara Falls ARS

Friends-of-Family-Support-FFSAPaid Ad.
No Federal Endorsement of Advertiser Intended


US Powerlifting Association LogoThis event benefits the Friends and Family Support Association (FFSA) sponsored programs and services provided to the Niagara Falls Air Reserve Station Community. FFSA is a private organization. It is not a part of the Department of Defense or any of its components and it has no governmental status.



Fat is Your Friend

Paul-Hackett-2By Paul D. Hackett, MS RCEP

Dietary fat is one of three macro-nutrients that make up your diet along with protein and carbohydrates.

The Mayo Clinic recommends that fats comprise from 20% to 35% of your total calorie intake.  Although fat has taken a bad rap over the years it is vitally important to your health and necessary for life!

Eat fat for:

  • Keeping your trillions and trillions of cells healthy.  Lipids that are a major component of all cell membranes.
  • Proper hormone production.
  • To absorb fat soluble vitamins like A, D, E, and K. Fat is good for bone health!
  • Brain health. 60% of your brain is comprised of fat. Being a fat head should be a goal!
  • Lowering body fat. Balanced with protein and carbs, fats help you feel full longer and also reduce your insulin response by slowing the release of glucose into the blood stream.

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