Come & Watch Saturday, February 21
10 AM Base Fitness Center
Open to all Military, Civilians & Guests
Proceeds Go to FFSA Benefiting the Service Members & Families of Niagara Falls ARS
No Federal Endorsement of Advertiser Intended.
This event benefits the Friends and Family Support Association (FFSA) sponsored programs and services provided to the Niagara Falls Air Reserve Station Community. FFSA is a private organization. It is not a part of the Department of Defense or any of its components and it has no governmental status.
Dietary fat is one of three macro-nutrients that make up your diet along with protein and carbohydrates.
The Mayo Clinic recommends that fats comprise from 20% to 35% of your total calorie intake. Although fat has taken a bad rap over the years it is vitally important to your health and necessary for life!
Eat fat for:
Keeping your trillions and trillions of cells healthy. Lipids that are a major component of all cell membranes.
Proper hormone production.
To absorb fat soluble vitamins like A, D, E, and K. Fat is good for bone health!
Brain health. 60% of your brain is comprised of fat. Being a fat head should be a goal!
Lowering body fat. Balanced with protein and carbs, fats help you feel full longer and also reduce your insulin response by slowing the release of glucose into the blood stream.